Healthy Practices & Well-Being

Understanding toxic stress and traumatic adverse childhood experiences (ACEs) is essential to creating the life you desire and deserve. Healing together in a nurturing environment, Rise to Resilience gives you a space to find the meaning, strategies, and resources to build your lasting well-being.

How Does It Work?

Rise to Resilience was created to help transition-age foster youth recognize and mitigate the effects of Adverse Childhood Experiences (ACEs) and toxic stress so they can live healthy, fulfilling lives. Without intervention, toxic stress can lead to a whole array of health issues and maladaptive behaviors including obesity, heart disease, anxiety, depression, substance abuse, emphysema, cancer, unintended pregnancies, suicide, and even premature death.

Rise to Resilience helps participants manage and lessen the consequences of toxic stress through workshops, resources, group sessions, individual coaching, a network of healthy connections, and more — all focused around seven key practices based on healing-centered engagement: healthy relationships, nourishment, mindfulness, holistic fitness, rest & sleep, self-exploration, and play.

“I love that there is hope for the youth to push more, to do better, and to be able to heal.”


Mental Wellness

We recognize Mental Wellness is an essential and basic need for all people. Often, however, our mental health and wellness is adversely impacted by life stressors, problematic relationships, traumatic events, and even our own biology. Angels Landing is committed to ensuring this need is met so that people can live the most fulfilling life possible.

If you are seeking a consistent, confidential space to reflect on your experiences, are interested in the opportunity to understand yourself more deeply, or think therapy should be part of your wellness toolbox, we invite you to connect with us to learn more about resources available to you.

Through community partnerships, wellness events, Health and mindfulness workshops, mentors, and social events, we create a community that is there for you and cares about you, to help you discover that you matter and that you are a unique and beautiful person worthy of love.


Wanting to focus on your well-being?



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*Rise to Resilience is Intellectual property of Just in Time Foster Youth. Access to Rise to Resilience is provided to Angels Landing through the 100k community partnership agreement. © JUST IN TIME FOR FOSTER YOUTH, All Rights Reserved, Use With Permission Only